Mindful Breathing

Recently I came upon the term mindfulness in relation to mindful breaths and wondered what it meant. So I after doing some research this is what I learned.

Mindfulness, among other things, is an attentive awareness of the present moment. Heavily established in Buddist teaching, it advocates that one should establish mindfulness (satipatthana) in one’s day-to-day life by maintaining as much as possible a calm awareness of one’s bodily functions, sensations (feelings), objects of consciousness (thoughts and perceptions), and consciousness itself.

Mindfullness can take form in the place of breathing by taking three successive breathes to reconnect and reground oneself. In today’s world of hustle and bustle, stress and anxiety, we can all and should take time to breathe. And when I say breathe I mean truly take in full breaths to nourish our souls, whereby fill your lungs every cell in your body breathes too.

So for the next few minutes take some time for yourself and we all have 2 minutes, to practise the art of mindfullness and being grounded.

Mindfulness Exercise

First become aware of each breath.  Breathe through your nose and out through your mouth. Pay attention to your breath and only your breath. While breathing in, visualize filling every cell, every fiber, every space in your body with your breath.  Visualize you body liting up while lightening up.  Feel your breath. Expel it out and repeat.  You may notice that your breath naturally will become slower and deeper as your mind and body calm.

with love gratitude
cyf

The Greatest Magic Trick

So you’ve come here to learn what the greatest magic trick in the world is, right? Well its also the simplest yet the most amazingly easy magic trick to learn. Everyone is capable of performing it as anyone can do it. It’s so simple it sometimes boggles the mind as to how easy it is.

It’s the one thing that can be replicated the easiest and fastest. It’s the one thing that can improve someones frequency or energy in a split second. It has a way of making all those who participate in it feel good.

Although we all have the requirements for it, some of us rarely use it or even know that it’s a magic trick. The truth of the matter is that we are all magicians yet most of us don’t even know it.

The magic trick secret is getting the person you are performing the trick on to respond in kind.

Magic Trick Explained

The best way to perform the magic trick is for the other person whom the trick will be performed on not know that you are performing a trick for them. Its best for the trick to be a surprise. Here’s what you do.

How to Perform the Magic Trick

Find a place to sit where there is a good stream of people walking by. Make sure you are visible to them. Choose someone who is walking close you and… smile. What happened? Did the person return the smile? If they did, ta da…you’ve performed the trick. You made someone smile!

Why a Smile

Why not a smile? It harms no one. In fact smiles are very much associated with happiness and happy people. Its a great way to not only improve or increase you energy but that of the recepient as well.

Simple isn’t it. I told you it’s the easiest magic trick to do. Now go out there, find a place to sit and rediscover your expertize and become an expert in your innate magic trick!

with love & gratitude
CYF

Happy Mother’s Day

Change Your Frequency thanks all mothers and other mothers of the world. We thank you for your gift of life, your dedication, your love and your caring ways. You are the true representation of the feminine energy force in this universe.

Celebrated traditionally on the 2nd Sunday of May, mothers are paid extra special attention to from their family, friends and loved ones.

Deeply rooted in ancient Egyptian mythology, Roman mythology and Greek mythology, it’s strong symbolic and spiritual overtones was originally created to celebrate Goddesses and feminine symbols rather than actual Mothers.

Goddess Isis of ancient Egyptians, who is considered the Mother of the Pharaohs and whose head is crowned by a pair of bull horns which encloses a fiery sun orb, is considered to be the earliest historical records of the celebration of mothers.

Goddess Cybele of ancient Rome was at the root of their Mother’s Day while Goddess Rhea of ancient Greece, known as the mother of most of the major Greek deities, was celebrated as their mother goddess. Celebrations were held for all three of these goddess some of which surrounded the spring equinox.

Many other societies celebrate Gaia, or the earth goddess as a way of thanking her for our bountiful life.

We should all thank our mothers no matter where our beliefs stem from, because without them, we would not be here. What ways to you celebrate the feminine energy?

with love & gratitude cyf

On This Day God Wants You To Know…

“Nothing is impossible, the word itself says ‘I’m possible’!”

That’s amazing! By re-looking at the word ‘impossible’ and not what we see upon first glance nor what we have been taught, we can see that if we just take to time to find what else there is and what else is possible, we would see that the one word can now become more.

I’m possible!

That’s a positive way at looking at things. So when someone or even yourself says, ‘impossible’, lets try to implement looking at things from a different angle to see what else we see.

with love & gratitude, CYF

Young Authors Books Gets New Life Online

Twenty six year old author Amanda Hocking, turned to the online world to sell her paranormal, romance and suspense. books after being rejected from countless large publishing companies. She has now sold over 900,000 copies of her ebooks!

This just goes to show you that persistence and a change in her frequency / way of thinking she was able to attract her goal.  Listen to her story.

Let go of the pointless drama…

There comes a time in life when you have to let go of all the pointless drama and the people who create it. Surround yourself with people who make you laugh so hard that you forget the bad and focus solely on the good. After all life is too short to be anything but happy.

Unknown

with love & gratitude

Watch Your Thoughts

“Watch your thoughts, they become words.
Watch your words, they lead to actions.
Watch your actions, they create habits.
Watch your habits, they build your character.
Watch your character, it becomes your destiny.”

~Upanishads

with love and gratitude

Daily Affirmation

Convert Hate into Love

Hate converts to love when the energy of love is in its presence. It is important to understand that hate, when directed to yourself or others, can always be converted into the life-giving, love granting life force of intention.

Wayne Dyer

Ho’oponopono Technique

Heard of the powerful Hawaiian Ho’oponopono technique used to heal yourself emotionally, physically, mentally?

Joe Vitale, author of over 40 books talks about this effective method for forgiving, healing, letting go and releasing in his book Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More.

This method uses 4 simple phrases: Please forgive me, I’m sorry, I love you and, Thank you.

 

The belief is that your self and state are a reflection of everything and everyone who comes into your life. You are a part of what you attract. So instead of trying to heal the different parts of your life separately, it is you the whole individual who must be healed.

It is just as we have been taught, your inner world creates your outer world. So by repeating these phrases silently to Source, the Divine etc. you will be healing yourself which will reflect into everything and everyone you attract.

Say them now: “Please forgive me, I’m Sorry, I love you, and Thank you”, while at the same time focusing on the problem to be dealt with.

Repeat these phrases silently and watch the magic.

with love & gratitude

————————–

Let Dr. Joe Vitale and Dr. Ihaleakala Hew Len teach you how to get to the INCREDIBILE & EUPHORIC state of “Zero” – (this is where you clear yourself of past limitations and open yourself up to a world filled with UNLIMITED POSSIBILITIES)!

Download the 8 DVDs today!

On this day, God wants you to know

On this day God wants you to know that if you relax, it will come. Don’t seek, don’t search, don’t ask, don’t knock, don’t demand - relax. If you relax, it is there. If you relax, God shows you the way.

Next Page »