5 Natural Ways to Improve Your Health

This article discusses 5 natural ways to improve your health, and wouldn’t you know the first one instructs you to imagine yourself happy and healthy! This of course works great with changing your frequency with the power of positive thinking.

Here’s an excerpt of the article:

Dr Michael Finkelstein, former chief of integrative medicine at Northern Westchester Hospital in New York and founding director of the holistic center SunRaven, says the effects of imagery will encourage you to stay in the present and cherish the life you have now. Even in dire situations, such as recent death or diagnosis of disease, positive images can inspire hope and boost self-esteem.

“One can visualize almost anything. In particular, it is useful to conjure up an image that produces stimulating emotions of a positive nature,” says Dr Finkelstein. “One can also develop a more complex story to visualize images to promote healing. These images can be literal, for example imagining a tumor dissolving; or figurative, such as imagining waves on a beach slowly washing away a sand castle.” The sand castle representing something negative, like stress, grief or a cancerous tumor, that you hope to have diminish.

Read about the other four ways to change your frequency.

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