Louise Hay - You Can Heal Your Life - 10

Video Points:

1. Release the negative energy by screaming, playing tennis, hitting a few pillows.
2. If you have a pain, release the energy.
3. ‘Beat the pillows’ at least once a week.
4. ‘I do not choose live in the past nor be held back in the past any longer.  I choose to live in the now and build a wonderful new future.’
5. Humans create foolish limitations for themselves.  Do not let those beliefs from the past hurt you in the now. Release them.
6. Living fully in the moment we cannot be hurt by the past.
7. With our past experience, just remember them but let them go.
8. Create a list of what are you are willing to let go of? Watch how your body reacts. What do you have to choose to believe to let go of the limitations.
9. Forgiveness opens the doorway to our love and joy. Forgiveness is the answer to any problem. Love is the answer to every problem and the doorway is through forgiveness.
10. Emmet Fox exercise for releasing resentment: Close your eyes and visualize a small stage. Put the person you resent the most.  See the person clearly.  Now see good things happening to that person. See them smiling and happy.  Know that you have dissolved a huge chunk of resentment. Now take that person off the stage and place yourself there.  See yourself smiling and happy and be aware that the abundance for the Universe is available for everyone.
11. Look in the mirror and say, ‘The person I need to forgive is ….and I forgive you for….’ Think of everyone you can think of.  If working with at partner let the partner answer, ‘Thank you and I set you free.’
12. When you have forgiven other people, forgive yourself.  ‘I forgive myself for…’

Enjoy!

Louise Hay - You Can Heal Your Life - 9

Video Points:

1. When we scold ourselves or make ourselves wrong we are mistreating the child within us wrong.
2. Comfort your inner child.
3. Once you work through these issues you life will change.
4. You’ve uncovered patterns, now how do you change.
5. Things may become worse before the come better as this is all apart of the positive change that is taking place.
6. It is all part of releasing the past.
7. Include this affirmation, ‘All my changes are comfortable and easy and fun. All is well in my life.’
8. Look in your mirror and say, ‘I realize that I have created the problem and now i am willing to release the pattern in my consciousness that is creating this condition.’
9. All you need to do is change you thoughts and things will begin to shift.
10. You control your thoughts, your thoughts do not control you.
11. Choose to believe that it is easy to change a thought or a pattern.
12. Consistency in what we choose to think will make the changes quickly and easily.
13. Affirm in a peaceful way, ‘I am willing to let go. I release. I relax. I release fear. I real ease anger.  I release sadness.  I release limitations. I release my parents limitation. I am willing to forgive. I am at peace. I am safe. I am me. It is safe to be me. I let go and I am at peace.

Enjoy!

Louise Hay - You Can Heal Your Life - 8

Video Points:

1. We resist in many ways: verbal and non verbal. Beliefs, assumptions like ‘they won’t let me,’ and blaming others are other ways of resisting. We put our change on hold i.e. ‘the time isn’t right’.
2. Fear is another form of resistance i.e. ‘I’m afraid to do that.’ They are all excuses.
3. Change yourself first then teach by example.
4. When you are willing to accept your family and friends as they are, it is only then that they will accept you for who you are.
5. Be willing to practice what we want.
6. Do your own mental work to heal yourself which will in turn help your friends because they will see a change in you.
7. Using the mirror say, ‘I am willing to change.’ Remember it is only a thought and a thought can change. Don’t let this thought stop your from becoming free.
8. We create habits and problems to fulfill a need within us. When we can find a positive way to fulfill that need, we can release the problem.
9. If you were having problems with the previous affirmation, then repeat, ‘I am willing to release the need for this problem or resistance.’
10. Procrastination is another form of resistance. If you procrastinate you will not allow yourself to have what it is you say you want.
11. Resenting what another has in their life is another form of resistance.
12. There is plenty for everyone.
13. Choose no longer to be stuck. Say, ‘I am willing to release the pattern in my consciousness that is creating this condition.’ Begin to take your power back by dissolving the problem you helped to create.

Enjoy!

Louise Hay - You Can Heal Your Life - 7

Video Points

1. If you believe that no one loved you growing up, you will either have no romance or short lived ones.
2. What we choose to believe, we create.
3. There is no good or bad, no right or wrong, it’s what we believe
4. What we give out we get back and usually in double.
5. The point of power is always in the present moment.
6. What is your current thought? Positive, negative, neutral.
7. May be hard to change thoughts because we thinking quickly so begin by listening to what you say. Speak of things you want to create.
8. Do not waste time speaking negatively which will create a problem then have to fix the problem.
9. When we change our thinking, we change our experiences.
10. Decide to change.
11. Mirror work is very important.  Keep looking in the mirror and say, “I am willing to change and I am willing to release the resistance.
12. Try to become aware of what we believe.
13. Why do you think you came to this planet for.  What did you come to learn and what did you come to teach.

Louise Hay - You Can Heal Your Life - 6

Video Points:

1. These negative messages are the thoughts that make you not feel good about yourself.
2. Tell the child within yourself that they are wonderful and accepted.
3. Stop mistreating yourself.
4. Does your list go with the other list of what’s wrong with you.
5. Our life scripts are based on our early messages.
6. The past cannot be changed and the future is changed by our current thinking.
7. You cannot free and forgive yourself until you free and forgive your parents.
8. How to transcend your limitation.  It does not matter what people say about us, it’s what we’re choosing to believe about ourselves that matters.
9. You can either choose to love or dislike yourself.
10. Loving yourself and thinking happy joyful thoughts is the quickest way to be happy.
11. Looking at your list what do you still believe is true. Yes or No.
12. Look at the things that are not working and ask, “What kind of thoughts are creating this circumstance?”
13. Our circumstance always shows what we believe.

Enjoy!

Louise Hay - You Can Heal Your Life - 5

Have a mirror handy for this video.

Tips:

1. Look for the negative messages still left in your mind.
2. Be objective of the messages. Make the list of verbal or implied messages left by your parents
3. You keep repeating negative experience because the belief is still in you.
4. Notice how your body reacts.

Enjoy!

Louise Hay - You Can Heal Your Live - 4

Video Points

1. Denial of our good is not loving ourselves.
2. The universe will back up whatever we say and when good comes into our life and we deny it, this is the act of not loving ourselves and we literally push it away.
3. Babies know the perfection of their being. They are full of love, life and express their feelings freely. They express then it’s over. We were all like that but lost it somewhere.  Where did you lose your love for yourself.
4. Look in the mirror and say, “I love and accept you exactly as you are.”
5. What do you think is wrong with you?
6. We are always perfect wherever we are in life.
7. Must periodically do some mental house cleaning.
8. Make a list of all the negative things people said about you.

Louise Hay - You Can Heal Your Live - 3

Have a pen and notebook with you here.

Video Points

1. Your inner belief creates your outer world.
2. I should…
3. Learn to replace should with could. eg If I really wanted to I could… so why haven’t you.
4. Why do I not love myself?

Louise Hay - You Can Heal Your Life - 2

Video Point

1. If you don’t believe it with your gut, you’ll have a difficult time creating your life.
2. Love, joy and happiness comes from the heart.
3. What you put out you will receive.

Louise Hay - You Can Heal Your Life - 1

This is the first of several ‘You Can Heal Your Life’ videos. Lousie Hay is considered one of the founders of the self-help movement. Her healing and positive philosophy techniques, has taught millions how to create more of what they want in their lives.

Every word we speak is creating our future. The universal intelligence is accepting what we say or speak as what we want.

Biography taken from Lousiehay.com

RECENTLY DUBBED “the closest thing to a living saint” by the Australian media, Louise L. Hay is also known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988, this best-selling book introduced Louise’s concepts to people in 33 different countries and has been translated into 25 languages throughout the world.

Read her biography