Louise Hay - You Can Heal Your Life - 11

Video Points:

1. Now is the time to build new thought patterns to replace the old ones.
2. Thinking about fighting the negative does not bring the positive.
3. The more we dwell about what we do not want the more you will receive what you do not want.
4. Concentrate on what you do want, to have or be.
5. Turn all your thought into positive affirmations. Take I don’t want and turn it into I am or I have. I hate my job gets you no where except stuck in the job. By instead saying, ‘I now accept a wonderful new job!’, will begin to open channels in your consciousness and the Universe to bring a new and better position your way.
6. Bless what you have with love then release it, then affirm what you want in positive ways.
7. Keep your affirmations in the present tense. Say ‘I have’ or ‘I am’.  Always be in the now.
8. eg. I am eternally young. I now accept a new job. I have a wonderful relationship. I see myself moving into a beautiful new home. These give your subconscious mind something to work on in the now.
9. Love yourself in the now, forgive youself in the past.
10. Pick up the mirror and look into to it and say, ‘ I love and approve of myself, exactly as I am.’ Telling yourself, ‘I love you.’ Will work miracles.
11. Begin to love yourself for a few seconds if you find it difficult.
12. Exercise: For one month say to yourself, ‘I approve of myself, I approve of myself, I approve of myself.’ Do 500 times a day. If a negative thought comes up say, ‘Thank you for sharing, I let you go.’ Let any resistance pass through.  Remember resistance has no power over you unless you give it power.
13. Remember: What you give out you get back; What you believe about yourself and life becomes true for you; We create our experiences by our thoughts and beliefs; Love is the great healer; The doorway to love is through forgiveness; You can leave the past behind and become free.
14. Allow yourself to claim the new that which you desire, visualize it, image having, doing, being it. Fill in the details, feel it, taste it, touch it, see it and see other peoples reactions to it as good.

Enjoy!

Louise Hay - You Can Heal Your Life - 10

Video Points:

1. Release the negative energy by screaming, playing tennis, hitting a few pillows.
2. If you have a pain, release the energy.
3. ‘Beat the pillows’ at least once a week.
4. ‘I do not choose live in the past nor be held back in the past any longer.  I choose to live in the now and build a wonderful new future.’
5. Humans create foolish limitations for themselves.  Do not let those beliefs from the past hurt you in the now. Release them.
6. Living fully in the moment we cannot be hurt by the past.
7. With our past experience, just remember them but let them go.
8. Create a list of what are you are willing to let go of? Watch how your body reacts. What do you have to choose to believe to let go of the limitations.
9. Forgiveness opens the doorway to our love and joy. Forgiveness is the answer to any problem. Love is the answer to every problem and the doorway is through forgiveness.
10. Emmet Fox exercise for releasing resentment: Close your eyes and visualize a small stage. Put the person you resent the most.  See the person clearly.  Now see good things happening to that person. See them smiling and happy.  Know that you have dissolved a huge chunk of resentment. Now take that person off the stage and place yourself there.  See yourself smiling and happy and be aware that the abundance for the Universe is available for everyone.
11. Look in the mirror and say, ‘The person I need to forgive is ….and I forgive you for….’ Think of everyone you can think of.  If working with at partner let the partner answer, ‘Thank you and I set you free.’
12. When you have forgiven other people, forgive yourself.  ‘I forgive myself for…’

Enjoy!

Louise Hay - You Can Heal Your Life - 9

Video Points:

1. When we scold ourselves or make ourselves wrong we are mistreating the child within us wrong.
2. Comfort your inner child.
3. Once you work through these issues you life will change.
4. You’ve uncovered patterns, now how do you change.
5. Things may become worse before the come better as this is all apart of the positive change that is taking place.
6. It is all part of releasing the past.
7. Include this affirmation, ‘All my changes are comfortable and easy and fun. All is well in my life.’
8. Look in your mirror and say, ‘I realize that I have created the problem and now i am willing to release the pattern in my consciousness that is creating this condition.’
9. All you need to do is change you thoughts and things will begin to shift.
10. You control your thoughts, your thoughts do not control you.
11. Choose to believe that it is easy to change a thought or a pattern.
12. Consistency in what we choose to think will make the changes quickly and easily.
13. Affirm in a peaceful way, ‘I am willing to let go. I release. I relax. I release fear. I real ease anger.  I release sadness.  I release limitations. I release my parents limitation. I am willing to forgive. I am at peace. I am safe. I am me. It is safe to be me. I let go and I am at peace.

Enjoy!

Louise Hay - You Can Heal Your Life - 8

Video Points:

1. We resist in many ways: verbal and non verbal. Beliefs, assumptions like ‘they won’t let me,’ and blaming others are other ways of resisting. We put our change on hold i.e. ‘the time isn’t right’.
2. Fear is another form of resistance i.e. ‘I’m afraid to do that.’ They are all excuses.
3. Change yourself first then teach by example.
4. When you are willing to accept your family and friends as they are, it is only then that they will accept you for who you are.
5. Be willing to practice what we want.
6. Do your own mental work to heal yourself which will in turn help your friends because they will see a change in you.
7. Using the mirror say, ‘I am willing to change.’ Remember it is only a thought and a thought can change. Don’t let this thought stop your from becoming free.
8. We create habits and problems to fulfill a need within us. When we can find a positive way to fulfill that need, we can release the problem.
9. If you were having problems with the previous affirmation, then repeat, ‘I am willing to release the need for this problem or resistance.’
10. Procrastination is another form of resistance. If you procrastinate you will not allow yourself to have what it is you say you want.
11. Resenting what another has in their life is another form of resistance.
12. There is plenty for everyone.
13. Choose no longer to be stuck. Say, ‘I am willing to release the pattern in my consciousness that is creating this condition.’ Begin to take your power back by dissolving the problem you helped to create.

Enjoy!

Louise Hay - You Can Heal Your Life - 7

Video Points

1. If you believe that no one loved you growing up, you will either have no romance or short lived ones.
2. What we choose to believe, we create.
3. There is no good or bad, no right or wrong, it’s what we believe
4. What we give out we get back and usually in double.
5. The point of power is always in the present moment.
6. What is your current thought? Positive, negative, neutral.
7. May be hard to change thoughts because we thinking quickly so begin by listening to what you say. Speak of things you want to create.
8. Do not waste time speaking negatively which will create a problem then have to fix the problem.
9. When we change our thinking, we change our experiences.
10. Decide to change.
11. Mirror work is very important.  Keep looking in the mirror and say, “I am willing to change and I am willing to release the resistance.
12. Try to become aware of what we believe.
13. Why do you think you came to this planet for.  What did you come to learn and what did you come to teach.

Louise Hay - You Can Heal Your Life - 6

Video Points:

1. These negative messages are the thoughts that make you not feel good about yourself.
2. Tell the child within yourself that they are wonderful and accepted.
3. Stop mistreating yourself.
4. Does your list go with the other list of what’s wrong with you.
5. Our life scripts are based on our early messages.
6. The past cannot be changed and the future is changed by our current thinking.
7. You cannot free and forgive yourself until you free and forgive your parents.
8. How to transcend your limitation.  It does not matter what people say about us, it’s what we’re choosing to believe about ourselves that matters.
9. You can either choose to love or dislike yourself.
10. Loving yourself and thinking happy joyful thoughts is the quickest way to be happy.
11. Looking at your list what do you still believe is true. Yes or No.
12. Look at the things that are not working and ask, “What kind of thoughts are creating this circumstance?”
13. Our circumstance always shows what we believe.

Enjoy!

Louise Hay - You Can Heal Your Life - 1

This is the first of several ‘You Can Heal Your Life’ videos. Lousie Hay is considered one of the founders of the self-help movement. Her healing and positive philosophy techniques, has taught millions how to create more of what they want in their lives.

Every word we speak is creating our future. The universal intelligence is accepting what we say or speak as what we want.

Biography taken from Lousiehay.com

RECENTLY DUBBED “the closest thing to a living saint” by the Australian media, Louise L. Hay is also known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988, this best-selling book introduced Louise’s concepts to people in 33 different countries and has been translated into 25 languages throughout the world.

Read her biography

32 Keys About Life - Day 32 Meditation

Meditation

Meditation has long been known in Eastern religions as a way to reduce tension and attain peace of mind. There are variations some of which might not be suitable to everyone or if practiced in the extreme. This topic is worth studying if you are having trouble breaking the anxiety and stress habits.

Some basic meditating might easily replace stress and tenseness with peace of mind and relaxation.

An over simplified effort might be:

• Find a quiet place by yourself.
• Get in a relaxed position.
• Rest your eyes downward, almost closed, not tight.
• Breathe slowly and naturally.
• Do not think about anything else except what you are doing.
• Do this for 15-20 minutes.

When lying wide awake in bed, or taking a calming break, try fixing your eyes and thoughts on an insignificant mark on the wall, a small glittery area, or perhaps a shadow. Keep staring at this and think of nothing else. As your eyes wander off bring them back to the object. With practice this will often send you off to a dreamy, peaceful state. (This is not advised while on the job or in the classroom.)

“Meditation has been defined as the cessation of active eternal thought” - Helena Blavatsky (1831-1891)

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You can buy the full 32 Days from Ken N McIsaac here.

32 Keys About Life - Day 31 Health

Health

Professional medical advice should always be a first consideration with a physical or mental problem. There may be a solution to an ailment that could only be determined by a qualified professional.

There are also a wide variety of books written, many by doctors and specialists, that present ideas for self-improving our health. This vast amount of knowledge is worth checking out. A common thread in many self-help books seems to be the enormous effect that our thoughts and attitude have on our physical and mental well being.

“We ought to be more concerned about removing wrong thoughts from the mind than about removing tumors and abscesses from the body.” - Epictetus. (50-138)

Some health problems are more receptive to an improved mental attitude than others. A dependency on street drugs, alcohol, or tobacco, robs most users of their best health. It can be extremely difficult to get rid of the habit disease, but fortunately there is a lot of help. Read books on addiction and other self-help topics, go to support groups such as AA, and talk about it with someone.

You know you’re getting old when people keep telling you you’re looking good. Aging has its special problems, but that doesn’t mean we shouldn’t take pleasure in it. It can be a time when you are able to say “I don’t care” about certain problems. So many of life’s anxieties and troubles lessen or fade away in later years.

Every season hath its pleasures;
Spring may boast her flowery prime,
Yet the vineyard’s ruby treasures
Brighten Autumn’s soberer time.
- Thomas Moore (1779-1852)

So don’t just sit around watching TV. Get up and about, but relax and don’t rush. Be positive and friendly. Read and learn to improve your wellbeing. Develop and follow healthy eating habits. Sleep well!

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You can buy the full 32 Days from Ken N McIsaac here.

32 Keys About Life - Day 30 Humility

Humility

A certain amount of humility is helpful in moving on through the stages of life. It gives us a realistic approach to interacting with other people in our lives.

Sometimes competing with others or stressing ourselves to prove that we are better, can be a lot of fun and provide enjoyment and rewards. Friendly competition with friends, when all are participating with goodwill, is entertaining. There is a downside in trying to win or achieve more just for the sake of feeling superior to another person. The result can be a loss of much needed self-esteem in the long run.

“There is nothing noble in being superior to some other person. True nobility is being superior to your former self.” - Hindu Proverb

Accepting that we made a mistake puts it behind us, and we can then quit pretending or wishing that it hadn’t happened. We should realize that we make mistakes just as others do, and we will make more in the future. So there’s no need to be embarrassed or worried.

“A man should never be ashamed to own he has been in the wrong, which is by saying, in other words, that he is wiser today than he was yesterday.” - Alexander Pope (1688-1744)

By not acting better or more important than other people we will receive respect and friendship that is so worthwhile. Over-confidence can get us into trouble as we will appear conceited, and prospective friends will be wary. But have respect for yourself and take pride in doing good things.

“He that falls in love with himself will have no rivals.” - Ben Franklin (1706-1790)

A good balance of humility and self-confidence is an ideal way to exist.

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You can buy the full 32 Days from Ken N McIsaac here.

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